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Sat, Oct 20th WOD

FT: 800 m; 4x Bent Over Barbell Rows, Thrusters, Box Jumps and Chin...: For time: Run, 800 m -- then -- 4 rounds of: 12 Bent Over Barbell Rows, 95 lbs 12 Thrusters, 95 lbs 16 Box Jumps 16 Chin-ups -- then -- Run, 800 m Women 65lb

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