Join us for an intro for military vets (55+) on Saturday, Nov. 16 @ 10am! 55+ military vet intro on Nov. 16 @ 10am!

Sun, Dec 15th WOD

AMRAP 24 mins: Sumo Deadlift High-pulls, Hand Release Push-ups and American Kettlebell Swings: Complete as many rounds as possible in 24 mins of: 15 Sumo Deadlift High-pulls, 95/65 lbs 15 Hand Release Push-ups 10 American Kettlebell Swings, 55/35 lbs

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