Join us for an intro for military vets (55+) on Saturday, Nov. 16 @ 10am! 55+ military vet intro on Nov. 16 @ 10am!
Back Squat : 8-8-8-8-8: Back Squat 8-8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets."Death By" - Burpees and Walking Lunges : 1 rep + 1 rep / 1 min: With a continously running clock perform: 1 Burpee and 1 Walking Lunge in the first 1 min 2 Burpees and 2 Walking Lunges in the second 1 min 3 Burpees and 3 Walking Lunges in the third 1 min ... Continuing this for as long as you are able.