Join us for an intro for military vets (55+) on Saturday, Nov. 16 @ 10am! 55+ military vet intro on Nov. 16 @ 10am!

Mon, Jun 1st WOD

Push Press : 8-8-8-8-8: Push Press 8-8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.5 RFT: 300 m, Knees To Elbows, Kettlebell Swing (American)s, 2 and more: 5 rounds for time of: Run, 300 m 12 Knees To Elbows 15 Kettlebell Swing (American)s, 24/16 kg 12 Jumping Squats 15 Push-ups

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3820 S Palo Verde Rd. Tucson AZ 85714
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