Heard about us on the radio? Come on down, tell us the station, and get 1 free workout! Radio listener? Visit us for 1 free workout!
Hope: 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Sat, Apr 27thSix Week Indoor Boot Camp Challenge
We're looking for 30 people who have a least 25 lbs to lose to participate in a 6 week Indoor Bootcamp weight loss challenge! The kickoff will be Saturday, April 27th from 10am-12pm and consists of Fit3D body scan, nutrition, and program overview.