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Wendler Back Squat: Week 2: Back Squat 1x3 at 70% 1RM Back Squat 1x3 at 80% 1RM Back Squat 1x3+ at 90% 1RM Rest as needed between sets.
Sat, Jan 5thSix Week Indoor Boot Camp Challenge
We're looking for 30 people who have a least 25 lbs to lose to participate in a 6 week Indoor Bootcamp weight loss challenge! The kickoff will be Saturday, January 5th from 10am-12pm and consist of Fit3D body scan, nutrition, and program overview.