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Mon, Jan 21st WOD

Wendler Back Squat: Week 3: Back Squat 1x5 at 75% 1RM Back Squat 1x3 at 85% 1RM Back Squat 1x1+ at 95% 1RM Rest as needed between sets.5 RFT: Double Unders and Push Jerks: 5 rounds for time of: 50 Double Unders 10 Push Jerks, 185/135 lbs Rest 1 min

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3820 S Palo Verde Rd. Tucson AZ 85714
(520) 807-2011
info@tucsontransformationgym.com
(520) 807-2011
info@tucsontransformationgym.com

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