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Tue, May 21st WOD

Row 1600 m TT: Row 1600 m This is an all out effort for time.Back Squats, Pull-ups, Sit-up (abmat)s: 10-20-30-20-10 reps of: Back Squats (135/95) *5 burpees every time you set the bar down* Pull-ups Sit-up (abmat)s Post total time.

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3820 S Palo Verde Rd. Tucson AZ 85714
(520) 807-2011
info@tucsontransformationgym.com
(520) 807-2011
info@tucsontransformationgym.com

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