Heard about us on the radio? Come on down, tell us the station, and get 1 free workout! Radio listener? Visit us for 1 free workout!
Push Press : 3-3-3-3-3-3: Push Press 3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.5 RFT: Push Press and Double Unders: 5 rounds for time of: 25 Push Press, 75/55 lbs 50 Double Unders
Sat, Feb 23rdSix Week Indoor Boot Camp Challenge
We're looking for 30 people who have a least 25 lbs to lose to participate in a 6 week Indoor Bootcamp weight loss challenge! The kickoff will be Saturday, February 23rd from 10am-12pm and consists of Fit3D body scan, nutrition, and program overview.