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Row 1600 m TT: Row 1600 m This is an all out effort for time.Back Squats, Pull-ups, Sit-up (abmat)s: 10-20-30-20-10 reps of: Back Squats (135/95) *5 burpees every time you set the bar down* Pull-ups Sit-up (abmat)s Post total time.
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