Join us for an intro for military vets (55+) on Saturday, Nov. 16 @ 10am! 55+ military vet intro on Nov. 16 @ 10am!

Wed, Jan 20th WOD

Row 1000 m TT: Row 1000 m This is an all out effort for time.Back Squat : 3-3-3-3-3: Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.4 RF-ME: Deadlifts, Bulgarian Split Squats, Barbell Good Mornings and Jumping Alternating Lunges: 4 rounds for max reps of: max rep Deadlifts, 1x bodyweight max rep Bulgarian Split Squats max rep Barbell Good Mornings, 75/55 lbs max rep Jumping Alternating Lunges

View all WODs View Concept2

Want a free workout?*
* Only open to Tucson residents and people not currently a member of our gym. Limit one per customer.

Get in touch with us

3820 S Palo Verde Rd. Tucson AZ 85714
(520) 807-2011
(520) 807-2011

Friend us on Facebook

© 2021 Tucson Transformation Gym - All rights reserved.