Wed, Jan 20th WOD

Row 1000 m TT: Row 1000 m This is an all out effort for time.Back Squat : 3-3-3-3-3: Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.4 RF-ME: Deadlifts, Bulgarian Split Squats, Barbell Good Mornings and Jumping Alternating Lunges: 4 rounds for max reps of: max rep Deadlifts, 1x bodyweight max rep Bulgarian Split Squats max rep Barbell Good Mornings, 75/55 lbs max rep Jumping Alternating Lunges

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