Mon, Oct 14th WOD

Deadlift : 1 Rep Max: Record your best Deadlift 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.FT: 200 m and Power Clean & Jerks: For time: Run, 200 m 2 Power Clean & Jerks, 155/105 lbs Run, 200 m 4 Power Clean & Jerks, 155/105 lbs Run, 200 m 6 Power Clean & Jerks, 155/105 lbs Run, 200 m 8 Power Clean & Jerks, 155/105 lbs Run, 200 m 10 Power Clean & Jerks, 155/105 lbs

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