Join us for an intro for military vets (55+) on Saturday, Nov. 16 @ 10am! 55+ military vet intro on Nov. 16 @ 10am!

Mon, Jun 14th WOD

3 RFQ: Jogs, Single Arm Kettlebell Snatches, Kettlebell Goblet Squats, and Kettlebell Cossack Squats: 3 rounds for quality of: Jog, 200 m 10 Single Arm Kettlebell Snatches 10 Kettlebell Goblet Squats 10 Kettlebell Cossack Squats6 RFQ: Snatch Grip Push Press: 6 rounds for quality of: 2 Snatch Grip Push Press Every 1:30, WORK FOR HEAVY 2 REP5 RFQ: Back Squats, Back Squats, Back Squats, and 2 more: 5 rounds for quality of: 8 Back Squats, 65% 1RM 8 Back Squats, 65% 1RM 8 Back Squats, 70% 1RM 8 Back Squats, 70% 1RM 8 Back Squats, 75% 1RM5 RFT: Push-ups, Air Squats, and Dumbbell Squat Snatches: 5 rounds for time of: 9 Push-ups 20 Air Squats 10 Dumbbell Squat Snatches, 55/35 lbs

View all WODs View Concept2

Want a free workout?*
Yes!
* Only open to Tucson residents and people not currently a member of our gym. Limit one per customer.

Get in touch with us

3820 S Palo Verde Rd. Tucson AZ 85714
(520) 807-2011
info@tucsontransformationgym.com
(520) 807-2011
info@tucsontransformationgym.com

Friend us on Facebook

© 2021 Tucson Transformation Gym - All rights reserved.