Fri, May 7th WOD

3-6-9-12-9-6-3: Hang Squat Cleans and Bar Facing Burpees: 3-6-9-12-9-6-3 reps, for time of: Hang Squat Clean, 135/95 lbs Bar Facing BurpeeRow 5k 5000 m TT: Row 5k 5000 m This is an all out effort for time.

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