Fri, Apr 16th WOD

2 RFT: Front Squats, Box Jumps, American Kettlebell Swings and Wall Balls: 2 rounds for time of: 20 Front Squats, 205/145 lbs 30 Box Jumps, 30/24 in 40 American Kettlebell Swings, 55/35 lbs 50 Wall Balls, 20/14 lbsAMRAP 10 mins: Flutter Kicks, Supermans and Reverse Crunches: Complete as many rounds as possible in 10 mins of: 20 Flutter Kicks 15 Supermans 10 Reverse Crunches

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