Mon, Oct 26th WOD

Power Clean : 3-3-3-3-3: Power Clean 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.7 RFT: Russian Kettlebell Swings, Sumo Deadlift High-pulls and Rows: 7 rounds for time of: 15 Russian Kettlebell Swings, 55/44 lbs 15 Sumo Deadlift High-pulls, 95/75 lbs Row, 150 m

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