Tue, Dec 1st WOD
Chipper: 1 mi, Push-ups, Single-Leg Squats and 2 more: For time:
Run, 1 mi
100 Push-ups
200 Single-Leg Squats
300 Pull-ups
Run, 1 mi
30 min time cap
- Alternate for squats, single leg step ups, 24/20”
- Alternate for pull ups, rows
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