Heard about us on the radio? Come on down, tell us the station, and get 1 free workout! Radio listener? Visit us for 1 free workout!
Our group training programs emphasize scaled exercises to fit the fitness level of all participants. We have a unique philosophy and approach to fitness: getting results through scalable, functional fitness training that helps maintain a better, healthier, and fitter quality of life.
You'll get top-notch fitness training with intense, fast-moving workouts designed to improve your total level of fitness. We throw in plenty of variety, so you'll never know what you're going to get on any given day. Our transformation program promises to get you in shape and transform your body fast.
Want to get an inside look at what the 12 week transformation and group training is like? Check out a member's journey here!
Ready to go? Check out our prices and contact us to get started!
Looking to get stronger, fitter, and healthier? Then Boot Camp is for you. Led by one of our professionally certified instructors, you'll get a challenging 45-60 minute workout designed to test your limits (no matter your fitness level) and push your personal boundaries of what's possible. Each workout is different, and can include running, rowing, kettlebells, free weights, jump ropes, and your own body weight for resistance.
Unlock your potential with Code R.E.D., a high-intensity interval training class designed to keep you moving fast for 45-60 minutes. Working with treadmills, core boards, and kettlebells keeps your heart rate up throughout the class, with small periods of medium intensity for recovery. You'll work yourself hard in Code R.E.D., and find that you're capable of much more than you thought.
Strength and conditioning is the focus here. StrengthCON is built on WODs (Workouts of the Day) to get you in shape fast. The classes are centered around using weights and traditional conditioning exercises such as running. One of our professionally certified trainers leads every class and helps you get the results you want with a high-intensity and rewarding workout.
Come join us for Saturday yoga! Refresh and center yourself with a peaceful, quiet class that lets you connect your mind, body, and spirit within a calming and positive environment. Give yourself the gift of relaxation and experience all the benefits of this age-old exercise. Yoga improves your strength, endurance, flexibility, and overall wellness, while also letting you have fun! This class is included in all group memberships.
Are you looking for a jump-start to your fitness program? Need some motivation? Could you use a little push and some friendly encouragement? Then Boot Camp is the fitness program for you!
Our Boot Camp is not what you might expect. Instead, it's a fitness program that offers instruction, nutritional counseling and motivational training - packed with fun and energizing exercise designed to help you reach your fitness goals.
Whether you are a beginner, an avid fitness enthusiast or are just tired of the same old routine, come try this whole new approach to exercise...and have fun while you get fit!
Our Boot Camp programs are led by our Certified Personal Trainers. Boot Camp is a challenging, entertaining, and fun way to get and stay fit without the hassle of expensive equipment or long term commitments. We’ve got everything you need. Just bring yourself and a positive attitude and watch yourself begin transforming.